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Hey Foodies!
Do you know what is the best thing when it comes to food? Well, in our opinion a bowl of nutrient goodness, filled with freshness and amazing taste is all one could ask for. Is it not? Today the recipe we are going to discuss fits perfectly in this category. It is vibrant, satisfying, meal prep friendly, and extremely delicious. The name of the recipe is Spinach and Potato Veggie. So let’s look into the ingredient list and get started.


  • Spinach – 2 cups (boiled)
  • Cumin Seeds – 1 teaspoon
  • Onion – 1 medium (sliced)
  • Salt – ½ teaspoon 
  • Tomato – 1 medium
  • Ginger and garlic paste – 1 teaspoon 
  • Red chili powder – ½ teaspoon 
  • Coriander powder – 1 teaspoon 
  • Potatoes – 2 cups (chopped)


To make Spinach and Potato Veggies, we will require a few steps and minimal ingredients, a little time also. Below are the instructions you need to follow. 

  1. Wash the potatoes and spinach thoroughly 
  2. Boil the Spinach in water 
  3. Blend spinach for 2 minutes and make a puree 
  4. Keep the spinach puree aside 
  5. Now we will prepare potatoes 
  6. Roast the potatoes in coconut oil along with cumin, red chili and salt 
  7. Keep the potatoes aside 
  8. Now heat a pan 
  9. Add cumin seeds to it 
  10. Once the seeds splutter, add onions 
  11. You can add a little water if needed 
  12. Now make some tomato paste in a blender 
  13. Don’t forget to add ginger and garlic to the tomato paste 
  14. Add the paste to the onions 
  15. Now add some red chili and coriander powder 
  16. Mix all the ingredients well 
  17. Add the spinach puree and close with the lid 
  18. Cook it for a …….. minutes 
  19. Now add the roasted potatoes 
  20. Mix all the ingredients and close the lid 
  21. Switch off the flame after 2-3 minutes 
  22. Your veggie is ready 
  23. Serve and savor

For More Updates Watch This Video


The bowl of veggies you just prepared is a host to various health benefits, it is dense in nutrients and yummy in taste. The main reason for its nutritional supremacy is the Spinach used in it. Spinach provides you with a lot of health benefits, spinach is a superfood with loads of fibers, vitamins C, K, A, and many more nutrients. Its high antioxidant ratio is apt for preventing oxidative damage and many chronic illnesses. It is ideal for eye health and vision. It defends the body against cancerous cells and at the same time, it promotes healthy hair and glowing skin. 

So, this was all about the Spinach and potato veggie, this easy-to-prepare recipe can be your perfect meal staple, you can pair it with chapati or parathas for a wholesome dinner and a happy gut. Give it a try, we are sure you will love it.

Chef Tip

  • Add one teaspoon of moringa powder or cholorphyll powder while preparing this recipe to improve its nutrient profile. It won’t affect the flavour of the vegetable in any way.

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