Allergies are a common problem that affects millions of people worldwide. Allergies occur when the immune system overreacts to harmless substances, such as pollen, dust, or certain foods. While there are many treatments available to manage allergy symptoms, prevention is key. In this beginner’s guide to allergy prevention, we’ll discuss how to prevent allergy naturally.
6’Ds That Can Trigger Allergies
The 6Ds stand for “dust, dust mites, dander, droppings, dampness, and drafts.” These six factors are commonly associated with indoor allergens that can trigger allergy symptoms. To reduce your exposure to indoor allergens, follow these tips:
- Dust regularly with a damp cloth to prevent allergens from becoming airborne.
- Use a vacuum with a HEPA filter to trap allergens.
- Wash bedding in hot water once a week to kill dust mites.
- Keep pets off of furniture and out of bedrooms.
- Use a dehumidifier to reduce moisture in the air.
- Seal gaps around doors and windows to prevent drafts.
6 D’s That Can Help You In Dealing With Allergies
Now that we know the 6 D’s that can trigger allergies, let’s find out the good 6 D’s that can prove to be successful allergy prevention tips.
1. Dirt Exposure
Exposure to dirt and other environmental microbes early in life has been shown to reduce the risk of developing allergies. This is because early exposure to microbes helps train the immune system to distinguish between harmless and harmful substances. To increase your exposure to environmental microbes, try the following:
- Let children play outside in the dirt and natural environments.
- Avoid using antibacterial soaps and hand sanitizers.
- Avoid overusing antibiotics.
2. Dry Skin Care
Dry skin can be a common trigger for eczema, which is a type of skin allergy. To prevent dry skin, follow these tips:
- Use mild, fragrance-free soap when washing.
- Moisturize daily with a fragrance-free lotion.
- Avoid hot baths or showers, which can strip the skin of natural oils.
- Use a humidifier in dry environments
3. Diet Diversity Early
Diet diversity early in life has been shown to reduce the risk of developing food allergies. This is because early exposure to a variety of foods helps train the immune system to tolerate different foods. To increase your child’s exposure to different foods, try the following:
- Introduce new foods one at a time, in small amounts.
- Offer a variety of fruits, vegetables, and proteins.
- Avoid delaying the introduction of allergenic foods, such as peanuts and eggs, unless advised by a doctor.
4. Vitamin D Level
Vitamin D plays an important role in immune function, and low vitamin D levels have been linked to an increased risk of developing allergies. To ensure adequate vitamin D levels, try the following:
- Get 10-15 minutes of sun exposure each day.
- Eat foods that are rich in vitamin D, such as fatty fish and fortified dairy products.
- Consider taking a vitamin D supplement, especially during the winter months.
5. Dog Exposure
Exposure to dogs early in life has been shown to reduce the risk of developing allergies. This is because exposure to dog allergens can help train the immune system to tolerate allergens. To increase your exposure to dog allergens, try the following:
- Consider getting a dog, especially if you have young children.
- Visit homes with dogs regularly.
- Avoid keeping dogs outside, as outdoor allergens can exacerbate allergy symptoms.
6. Fewer Detergents
Detergents can contain fragrances and other chemicals that can irritate the skin and trigger allergies. To reduce your exposure to these chemicals, try the following:
- Use fragrance-free detergents and fabric softeners.
- Avoid using dryer sheets, which can leave behind chemical residues on clothing.
- Consider using natural cleaning products, such as vinegar and baking soda.
In conclusion, allergies can be a frustrating and sometimes debilitating problem. However, there are steps you can take to reduce your risk of developing allergies. By following the six simple steps outlined in this beginner’s guide to allergy prevention, you can help train your immune system to distinguish between harmless and harmful substances and reduce your exposure to allergens that can trigger allergy symptoms.
1 . Can allergies be cured permanently?
Ans – Once you find the root cause of your allergies and adopt a holistic approach then it can be pretty much said that you can devise a permanent approach for keeping the allergy at bay.
2. What food prevents allergies?
Ans. Foods with natural antihistamines such as spirulina, probiotic-rich foods, vitamin C- rich foods, raw local honey, whole foods, etc can help you in dealing with allergies.