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Hello, lovelies!!

Are you bored of eating regular bhaji every other day? We all need variety in our life, whether it is for meals or something else. Today we will learn a very unique and yummy recipe for cauliflower unpeeled potato bhaji. Just like its name, the taste also lasts very long. You need very minimal ingredients to cook this bhaji. So, have a look at the ingredients first.

Ingredients 

  • Cold-pressed coconut oil – 1 teaspoon 
  • Cumin- 1 teaspoon 
  • Cauliflower pieces- 1 cup
  •  Potato- ½ cup (Chopped and unpeeled)
  •  Green chilly- 1 teaspoon (Chopped)
  • Rock salt – 1 teaspoon 
  • Cayenne pepper – ½ teaspoon 
  • Turmeric powder – ½ teaspoon 
  • Coriander powder – ½ tablespoon 
  • Chlorophyll powder – 1 teaspoon
  •  Tomatoes – ½ cup ( Chopped)
  •  Coriander leaves – ½ cup ( Chopped)

Preparation time- 10-15 minutes

Instructions 

Once you have gathered all the ingredients, it’s time to put some action. Let’s learn how to cook cauliflower unpeeled aloo bhaji. 

  1. Take a pan and put one teaspoon cold pressed coconut oil into it. 
  2. After that, put one teaspoon of cumin into it. 
  3. Add 1 cup of cauliflower into it and cook for some time. 
  4. It’s time to add ½ cup of unpeeled potatoes. Make sure the potatoes are cut into small pieces. 
  5. One teaspoon of green chili to add spice to the bhaji. 
  6. Add some more spices to it. One teaspoon of rock salt, ½ teaspoon of cayenne pepper, ½ teaspoon of turmeric powder, ½ tablespoon of crushed coriander, and 1 teaspoon of chlorophyll powder. Mix everything well. 
  7. Cover the pan with the lid and cook till the vegetables are mushy. 
  8. If vegetables start sticking to the pan, then sprinkle some water into it.
  9. When the vegetables are about to thaw then, add ½ cup of finely chopped tomatoes into it. After that, mix everything together and cover the lid again.
  10. Wait until the tomatoes get cooked and mix them with vegetables. 
  11. Once it is done, add ½ cup of green coriander into it. 
  12. Mix everything, and your healthy, tasty bhaji is ready. 

Benefits 

There are lots of ingredients in this veggie that are very good for the human body. In fact, everything is super healthy in this recipe, but some are vital ingredients. These key ingredients play a significant role in enhancing the recipe’s taste. Let’s see the health benefits of key elements of cauliflower unpeeled potato bhaji. 

Cauliflower–  According to numerous human studies, eating cauliflower may help lessen the chance of developing a number of cancers. The consumption of cauliflower may help reduce the risk of developing breast cancer.  It may help in weight loss and has antibacterial, anti-inflammatory, and antiviral properties.

Potatoes – Potatoes provide fiber, vitamins, and minerals in addition to carbs. They contain a lot of vitamin C, an antioxidant. Because the vitamin C in potatoes warded against scurvy, they were a life-saving food supply in earlier times.

Potassium, an electrolyte that supports the function of our heart, lungs, and nervous system, is another essential vitamin found in potatoes. The fiber in potato skin is crucial for the health of the digestive system.

Cayenne Pepper –  It is excellent for heart health, and improves vision and the immune system. Cayenne is very rich in provitamin A, probiotics, and vitamin C. It can protect against cellular damage and boost antioxidant defenses in the body. It also has life-prolonging qualities. 

Chlorophyll Powder  – A known natural deodorizer and detoxifier, Chlorophyll works to improve overall digestion and gut health, known for its medical ability to help fight off infection. It also has anti-aging properties and can be used for acne treatment.

So, next time when you run out of dinner ideas, try out this yummy and nutritious veggie. We are sure it will leave you wanting more.

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