Healthy Food Habits
14 Nutrient-Rich Foods For Strong And Healthy Hair
If you are facing hair loss more than usual and started noticing that your hairline is receding. Then probably you should look into your diet as an unhealthy diet could be the reason for your hair fall.
Cruciferous Vegetables
Nowadays, we have observed a shift in people’s perception of their health and body, and they are leaving no stone unturned to make their bodies healthy and strong. Of course, certain things are mandatory for good health, such as the right quantity of water, the right amount of sleep, and the right type of exercise.
The Ultimate Guide to Tridosha Balancing Foods and Herbs
According to Ayurveda, our body has doshas namely Vata, pitta, and Kapha, which are called tridosha in Ayurveda. Considering these doshas in-depth, we can see that life cycles, seasons, durations of a day, and differences in the quality and taste of food all affect them differently.