Weight training or strength training is a way of building lean muscle mass. The benefits of weight training are numerous, and as we age, it becomes essential to have stronger muscles to support our ageing bones and joints.
There are two types of people. First, those who work out, and second, those who think they will work out. If you belong to the second category then you are in the right place. Working out is no longer a choice.
Do you dread doing push-ups? Do you think you will never be able to do it? Don’t worry; you are not alone. Everyone dreads this upper body exercise. But if you are cheating on your pushups while upper body workouts