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Choosing bad dopamine is like ordering a pizza with fake cheese – it might satisfy your cravings at the moment, but the regret and indigestion will come later. 
As we all know dopamine is a neurotransmitter that plays a vital role in our mental and physical well-being. It is responsible for regulating mood, motivation, and reward, and is essential for proper brain function. However, not all dopamine is created equal. There is a difference between bad and good dopamine, which is important for maintaining optimal health and well-being. Let’s learn the difference between good dopamine vs bad dopamine.

What is Bad Dopamine?

Bad Dopamine

Bad dopamine refers to dopamine that is produced artificially or through unhealthy means. For example, consuming large amounts of sugar or junk food can lead to a temporary surge in dopamine levels, but this dopamine is not sustainable and can ultimately lead to a crash in mood and energy levels. Similarly, drugs such as cocaine and amphetamines can lead to a surge in dopamine levels, but these substances can also have harmful and addictive effects on the brain.

Another example of Bad dopamine sources is the excessive use of social media and other forms of digital technology. Studies have shown that the constant stimulation of these platforms can lead to a temporary surge in dopamine levels. However, this dopamine is not sustainable and can lead to addiction, anxiety, and depression over time.

What is Good Dopamine?

Good dopamine, on the other hand, refers to dopamine that is produced naturally and sustainably through healthy means. Some examples of natural sources of dopamine include:

  • Exercise: Physical activity has been shown to increase dopamine levels in the brain and can improve mood, motivation, and cognitive function.
  • Diet: Consuming a balanced diet that is rich in protein, fiber, and healthy fats can support the production of dopamine in the brain.
  • Meditation: Regular meditation increases dopamine activity, reducing stress and improving mental health.
  • Social Interaction: Socializing with loved ones and engaging in social activities boost dopamine production, improving mood and well-being.
  • Creative Pursuits: Creative activities like music, art, or writing stimulate dopamine production, promoting happiness and satisfaction.

How to Avoid Bad Dopamine?

It’s important to steer clear of behaviors that provide instant gratification, but ultimately harm our health and wellbeing. Here are some things to avoid:

  • Substance abuse: Cocaine and methamphetamine produce an intense dopamine rush, further leading to addiction and other negative health consequences.
  • Overeating: Consuming high levels of sugar, salt, and unhealthy fats in the form of processed and fast food can provide an instant dopamine hit. However, it can ultimately lead to obesity, diabetes, and other health problems.
  • Binge-watching TV shows: Sitting for hours watching TV shows or playing video games can provide an easy dopamine fix. However, it can lead to a sedentary lifestyle, poor sleep, and social isolation.
  • Social media: Scrolling through social media feeds can provide instant gratification, but lead to addiction, social comparison, and a negative impact on mental health.

How to Increase Good Dopamine? 

Opting for good dopamine is like buying a high-end sports car – it may cost more upfront, but the thrill and satisfaction it provides are worth every penny. 

Now that you know everything about good dopamine vs bad dopamine, it’s time to incorporate ways to increase good dopamine. Here are some simple and easy lifestyle hacks to help you out. 

  • Cold showers: Cold showers or alternating hot and cold water can boost dopamine production by stimulating the sympathetic nervous system and releasing endorphins, improving mood and energy.
  • Sunlight exposure: Exposure to natural sunlight can increase dopamine production in the brain by stimulating the release of serotonin, which is a precursor to dopamine. Spending time outdoors and getting regular sunlight exposure can also help regulate the body’s circadian rhythm, leading to improved sleep and mood.
  • Meditation: Mindfulness practices such as meditation can help increase the production of dopamine in the brain by reducing stress and promoting relaxation. Meditation increases the grey matter in the brain, which can further improve your emotional regulation and overall wellbeing.


In conclusion, there is a difference between bad  and good dopamine, and understanding this difference is important for maintaining optimal health and well – being.  Bad dopamine is the enemy of our productivity while good dopamine, by all means, makes us more productive and happy. By prioritising healthy and sustainable sources of dopamine while avoiding negative ones, you can boost good dopamine levels and enhance your overall well-being.


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