Detox juices or detox diets are in trend nowadays. When these cleanse are practiced in the right manner, it helps in cleansing our body by removal of toxic substances from the body. It gives your body that much-needed break from unhealthy food and resets your body. While the occasional sugar cravings are okay. It is necessary to cleanse your system so that it can rejuvenate you from both inside and outside. When your digestive fire or gut health is compromised it leads to various ailments. So what could be better than detoxifying your body through superfoods?
What are Superfoods?
Superfoods are nutrient-dense foods that support liver detoxification and flush out the toxins from the body. These foods are reserves of vitamins, minerals, and antioxidants in comparison to other foods.
Let’s dig into some of the best foods for body detoxification.
1. Leafy Green Vegetables
Green leafy vegetables such as spinach, kale, broccoli, and arugula are brimming with antioxidants that fight free radicals and promote detoxification of the body. These antioxidants bind with free radicles and stop them from doing any further damage. Apart from that, these leafy greens are a rich source of vitamin A, C, and E, which are great for your skin and hair, which is necessary because pollution causes extreme damage to our skin.
Most people are aware of the detox benefits of lemon. It is the go-to fruit in many detox diets. This citrus fruit is a rich source of vitamin C, which is a powerful antioxidant. It fights disease-forming free radicles and boosts our immune system. It also purifies the blood and gets rid of toxins from the kidneys and liver. Also, it is great for our skin.
You can drink warm water with some lemon every morning to flush out all the toxins from the body.
You can consume it raw, as juice, or boiled, beetroot is a superfood with the properties of detoxification. It is packed with vitamin C, iron, magnesium, and potassium. This root vegetable is a detoxification food that helps in purifying blood and the liver. It is also great for your skin and hair and it also lowers bad cholesterol (LDL). This is one of the best food for natural detox.
4. Green Tea
Green tea is technically not a food but an essential fluid of every detox diet for weight loss. It is a powerhouse of antioxidants that aid in flushing out the toxins your liver has accumulated in the body from alcohol consumption and fast food. Along with that, it also increases the intake of fluid in the body. So instead of coffee or sugary beverages, you can opt for a cup of green tea.
Garlic is known for its anti-microbial, anti-biotic, and anti-viral properties. Although it is pungent in nature, it contains allicin which helps in the production of white blood cells which benefits our immune system. Eating one or two garlic pods is great for your health.
No Indian household is complete without ginger. It is worthwhile to add ginger to your diet if your digestive system is compromised. It is high in antioxidants which boost our immune system and improve our digestion, reduce flatulence, bloating, and nausea. So take a sip of ginger tea or add it to your vegetable juice.
7. Brown Rice
Cutting down on processed food is the best idea when it comes to detoxification of the body. While cutting down on junk food is great for your health, the best way to curb your food cravings is to supplement yourself with good carbohydrates. Swap your white rice for brown rice as it is packed with Vitamin B, phosphorus, magnesium, and manganese. It is also high in fiber which helps in cleansing the colon.
Cabbage is an excellent food for detoxification. Like most cruciferous vegetables such as broccoli and kale, it contains glutathione, which is known to promote liver function. It also contains sulforaphane, which protects the body from toxins and prevents cancer. You can make nice vegetables out of it or you can take it in soup form.
Barley is a rich source of dietary fiber which helps in stimulating your gut microbiome and stimulates the secretion of various hormones in the body. It reduces your hunger and blood sugar levels. It contains beta-glucans which help in lowering bad cholesterol in the body; hence it is beneficial for your cardiac health. You can make a nice multi-grain roti out of barley.
Celery is an important ingredient in many detox juice cleanses. It is an excellent blood purifier and known to have anti-cancerous properties which help in removing cancer cells from the body. Celery seeds are rich in antioxidant properties and are very good at cleansing harmful substances found in cigarettes. You can drink celery juice.
These are some superfood that promotes full body detox that you can include in your diet. Detoxification helps your body to heal and along with healthy lifestyle modification, it helps in improving the quality of your life. The process of detoxification improves the functioning of the various organs in the body and prevents various ailments.