Low-Carb Delight: Celery Carrot Soup For Weight Management

Hello, Eat Crackers!!

Veganism is, of course, a part of the “vegetarian” lifestyle. And when you want delicious vegetables, making soup is a fantastic way of enjoying them. Warm yourself up this winter with celery and carrot soup, rich in taste and creaminess. This flavorful vegetarian soup, seasoned with cinnamon powder, is ideal for an easy dinner or as a sit-down appetizer.

Ingredients 

• Onion – 1 ( chopped)
• Rock salt – 1 teaspoon
• Water – 1 tablespoon
• Carrot – ½ cup ( chopped)
• Celery – ½ cup ( chopped )
• Water – 1 cup
• Bay leaf – 1
• Cinnamon powder- For Sprinkling

Instructions 

• First, take a cooking pan and put it on the lowest flame to heat up.
• Now, dry roast the chopped onions and add rock salt. 
• Add water to prevent onions from burning.   
• Now, add chopped carrots, celery, and water along with Bay leaf. 
• Cover it and let it simmer for 10-15 minutes on medium-low flame till the carrots become soft. 
• Switch off the gas once done. Take the bay leaf out and let all of the mixture cool. 
• Blend the mixture and transfer it into a bowl. Sprinkle cinnamon powder and mix.
• There it is! Delicious and healthy celery carrot soup is ready.

Still Confused? Check out this Celery Soup Recipe Video! 

Benefits 

Celery

Celery is rich in various antioxidants like flavonoids, Vitamin C lunular, and bergapten which aid in preventing oxidative stress, which is linked to cancer. Also, Celery contains L-3-butylphthalide which helps in improving memory and cognition. Also, the extract plays an important role in treating Alzheimer’s and preventing it from developing in the first place. Celery also helps in the management of blood pressure. It also helps to reduce inflammation 

Cinnamon

Cinnamon is a well-known spice. It contains a high concentration of polyphenol antioxidants which may help with cholesterol, triglycerides, and blood pressure, all of which are risk factors for heart disease. Cinnamon has been found to significantly increase insulin sensitivity, which may improve blood sugar control. Also, Cinnamon contains an oil called cinnamaldehyde which helps in boosting metabolism.

Carrot

The carrot is rich in Vitamin A which is crucial to eye health. Carotenoids present in carrots help protect against several types of cancers, and beta-carotene may help men protect against prostate cancer. Eating carrots can make you feel full which ultimately helps in supporting weight loss. Carrots also help in reducing blood cholesterol levels.

This celery carrot soup is easy to make if you are looking for something quick that serves well as an appetizer too. So, why wait, when you can make this tasty soup rich in various vitamins? Thus, gather all of the ingredients and begin preparing the recipe to surprise your family members.

Don’t forget to check out our Soup Recipe Playlist for more such yummy and healthy soups. 

References 

https://www.webmd.com/diet/health-benefits-celery

https://www.webmd.com/food-recipes/benefits-carrots

https://www.webmd.com/diet/supplement-guide-cinnamon