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Top 10 Yoga Poses With Animal Names

The human race has gone through millions of years of evolution and has improved with each passing day. Nature is the only teacher mankind has ever got, and we learned from it tremendously as we evolved. We observed the species, things and living organisms around us and tried to learn something new from them. And…

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Benefits Of Yoga For People With Diabetes

Benefits Of Yoga For People With Diabetes

Yoga is a practice that has a myriad of health benefits, but are you aware of its benefits for diabetes? Even though you may find it strange this age-old practice can offer you significant benefits when it comes to diabetes. Many people suffering from diabetes mellitus are turning to yoga to manage their condition and…

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Yoga Poses To Build Better Body Balance

The Best Yoga Poses To Build Better Body Balance

What is balance? Balance is the art of taking control of your actions and movements. From taking the first steps as a toddler to learning to ride a cycle and maintaining our savings in our growing years, one thing that remains constant is balance. We all struggle to achieve balance in different aspects of our…

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Chakras And Their Relationship

Chakras And Their Relationship With The Human Body

Most of us know that there are seven main chakras in our body, and time and again, we have heard people talking about the importance of cleaning your chakras. And of course, people who were born before 2000 must have seen the most popular series of the late 90s, ‘Shaktimaan’. In the show, there were…

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Yoga Asanas For Diabetes

Yoga Asanas For Diabetes: Does It Really Work?

Diabetes is a life-threatening metabolic disorder that has become very common in modern life. It is generally caused by poor dietary habits, and lack of physical exercise. Modern-day stress and anxiety only aggravate this condition. Besides medication addressing the root cause, which is lifestyle modification should be of the first and foremost importance. We often…

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Benefits Of Yoga For Students To Remove Stress

Amazing Benefits Of Yoga For Students To Remove Stress

Life can be pretty hectic for students. For example, waking up early to go to school and college, studying late for exams, homework, and juggling meals for hostel and pg students; well, it's a lot to balance. Also, everyday issues can also cause a lot of stress. So how to balance all of this is…

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how to choose yoga mat

How To Choose Best Yoga Mat?

Long-hail yoga for impeccable positive effects on the mind, body, and soul. A holistic practice that builds strength, relieves stress and anxiety and improves your overall physical and mental wellbeing. Unlike other fitness activities, you don't need much gear to start your yogic journey. A good-quality yoga mat will do the job. Gone are the…

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Five Anti-Aging Facial Yoga Exercises

Five Anti-Aging Facial Yoga Exercises You Can Do At Home

Ageing is a graceful process, with age we gain more experience and knowledge but the ardent desire of human race to look younger will never perish, deep down all of us desire if we could look younger than our age, so you see a younger looking skin is not a strange obsession and luckily enough…

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Asanas To Get Rid Of Double Chin

Facial Exercise And Asanas To Get Rid Of Double Chin

A chiseled and toned jawline is all we desire sometimes, especially while scrolling through the post of our favorite Instagram model, but what to do with the unwanted double chin? Double chins can be our arch enemies whenever we try clicking a picture-perfect selfie. But don’t worry, we have got ways to deal with this,…

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Face Yoga Exercises For The Face And Neck

Yoga Exercises For The Face And Neck

You might have heard miracles of yoga and exercise when it comes to overall well-being of the body but do you know with the help of yoga and exercise you can sculpt your facial and neck muscles too?  Now, there is no denying that we all yearn for celebrity like features, pointed nose, chiseled jawline,…

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