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Science-Based Benefits Of Yoga

Top 10 Science-Based Benefits Of Yoga

Yoga is generally misunderstood as a series of twisting, and bending postures. Yoga asanas are just a small part of this ancient science. Rooted from the Sanskrit word" Yuj" which means union, a humble union of mind, body, and soul through the power of breath. It is not only beneficial for your physical and mental…

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Mindfulness Meditation

Everything You Need To Know About Mindfulness

Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time you stopped to smell the roses? When did you enjoy a moment of serenity without being anxious about the future or disappointed with the past?  Mindfulness enables you to focus on the present moment without…

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