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Chakras And Their Relationship

Chakras And Their Relationship With The Human Body

Most of us know that there are seven main chakras in our body, and time and again, we have heard people talking about the importance of cleaning your chakras. And of course, people who were born before 2000 must have seen the most popular series of the late 90s, ‘Shaktimaan’. In the show, there were…

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Meditation-On-Serum-Cortisol-The-Stress-Hormone

Influence Of Meditation On Serum Cortisol The Stress Hormone

Steroids are the artificial versions of hormones that are naturally produced in our bodies. Steroids are designed in such a way that they act like these hormones so that they can reduce any inflammation in the body. Now, these steroids, also known as corticosteroids, are synthetic versions of cortisol hormone. The cortisol hormone carries various…

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How To Heal Mind And Body With Chakra Meditation

How To Heal Mind And Body With Chakra Meditation?

Our universe and all life forces are made up of energies and we human beings are also an extension of it. We all are driven by these astral forces and these forces play a pivotal role in balancing our Prana (life) force in our body. The optimal functioning of these energy forces governs our physical,…

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Walking Meditation Guide

Walking Meditation Guide: How To Meditate While Walking?

You might have heard a lot about miracles of meditation. Do you know meditation is not only about sitting at a place with your eyes closed. Meditation has so many practices that it is not possible to count all. At once, there are as many ways of performing meditation as one can imagine of, but…

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Best Meditation Techniques In Buddhism

Fifteen Of The Best Meditation Techniques In Buddhism

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Gautam Buddha. 2500 Years ago, India gave birth to a religion that slowly became popular around whole Asia and largely influenced the spiritual, cultural and social construct…

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Advanced Meditation Techniques For Busy People

Advanced Meditation Techniques For Busy People

The world we live in is running at a very fast pace nowadays and to keep up with its momentum it is necessary to take challenges and win them and that’s what defines success, but this mad race has shut us away from our true self, the more we are running behind materialistic pleasure, the…

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Secrets Of Deep Meditation

The Secrets Of Deep Meditation: A Guide For Inner Peace

Have you been feeling something off lately? Do you feel that everyday stress is getting on your nerves? Then it might be the time; then you should give your brain a break from all the mundane activities and stress. You can give your mind a break from all the chaos with meditation. Even though meditation…

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Transcendental Meditation

Transcendental Meditation: Benefits Technique and More 

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. The key, i.e., meditation, can unlock the vast potential hidden inside you. The Charisma of your inner self is hidden behind this physical self. Once you learn…

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Best Meditation Apps

How To Choose The Best Meditation Apps In 2023?

Owing to the hustle and bustle of our challenging lives, keeping a sane mind has become more crucial than ever. We are constantly overwhelmed by the curve balls thrown our way. Having robust mental health is the need of the hour, and what better than meditation to achieve that. Meditation offers numerous benefits such as an…

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