Constantly stressed, anxious, and feeling troubled in letting go, then you might need to look into meditation. Meditation is just like the art of letting go of every effort to attune to your true nature, which is joy, peace, and love. It is not about becoming a different person. It is all about doing nothing and embracing all the chaos of your mind without any judgment. Sounds amazing, right! That you, becoming like a bystander watching your thoughts pass without getting engaged with them. But here is the catch mind is like a monkey. Sometimes it feels like you are all over the place. And, if you are a newbie then there are so many types of meditation such as transcendental, visualization, mindful and chakra meditation, etc – you can get confused. But we got you covered with everything when it comes to meditation and has a solution to every stumbling block you are facing in terms of mental health here.