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Anti-Nutrients – Keep A Close Watch On Plant-Based Foods

When we talk about healthy food, we consider different factors; like the calories in food, nutrients it contains etc.   Nutrients like protein, iron, carbs, fat, vitamins, calcium, etc. are very important for health. But in the recent past, we have found out that there are some compounds in plant-based foods that reduce the ability of the…

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Cruciferous Vegetables

Cruciferous Vegetables

Nowadays, we have observed a shift in people's perception of their health and body, and they are leaving no stone unturned to make their bodies healthy and strong. Of course, certain things are mandatory for good health, such as the right quantity of water, the right amount of sleep, and the right type of exercise.…

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what to eat before a workout

What To Eat Before And After A Workout?

Being muscular and popular is the one thing most bollywood movies have taught us. So , all those hours in the gym are justifiable but Knowing what to eat before and after workout  has been a constant struggle. According to the study published by the author Sai Nivas Rao in 2022, knowing the right pre-workout…

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Benefits of Sprouts

A Quick Guide On Benefits Of Sprouts

Everyone wants to stay fit and healthy in this fast-moving world. But alas! Our busy schedule and hectic lifestyle have made it difficult for us to find time for our health. Some of the easiest ways to stay healthy are monitoring our diet, doing workouts or going for a brisk walk. However, these efforts are…

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top benefits of probiotic bacteria

What Are The Top Benefits Of Probiotic Bacteria?

We are in a complicated relationship with bacteria, and our body wants to maintain that relationship forever. Bacteria are like a true friend who protects you from troubles, without even taking credit for it. They act like a shield so that no harm is caused to our body. Unfortunately, bacteria are mostly viewed in a…

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Foods To Boost Your Body’s Vitamin D

Top 10 Foods To Boost Your Body’s Vitamin D

Your body needs calcium and vitamin D as these affect many bodily functions, including bone health. Vitamin D is both a nutrient that we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bones. Also, laboratory studies…

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Food For Diabetes Patient

Food For Diabetes Patient

If you are suffering from diabetes then your food choices matter a lot. Your body cells need glucose for energy, and glucose comes from the food you eat. People suffering from diabetes have to depend on medicines to regulate their blood sugar levels. When it comes to glucose levels, anything from sugary to spicy can…

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Super Foods For Detoxify Your Body

Top Super Foods For Detoxification Your Body

Detox juices or detox diets are in trend nowadays. When these cleanse are practiced in the right manner, it helps in cleansing our body by removal of toxic substances from the body. It gives your body that much-needed break from unhealthy food and resets your body. While the occasional sugar cravings are okay. It is…

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