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Healthy Food Habits

Top 10 Foods To Boost Your Body’s Vitamin D

Your body needs calcium and vitamin D as these affect many bodily functions, including bone health. Vitamin D is both a nutrient that we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bones. Also, laboratory studies…

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Healthy Food Habits Recipes Salad

Peanut Carrot Salad

Hello foodies! Hope you are dining well and if not then we are here with a new, healthy and delicious meal. We will learn the subtle art of making Peanut Carrot Salad. Carrots always remind me of a joke, want to know? Well, how do you make gold soup? By putting 24 carrots into it.…

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Super Foods For Detoxify Your Body
Healthy Food Habits

Top Super Foods That Help You To Detoxify Your Body

Detox juices or detox diets are in trend nowadays. When these cleanse are practiced in the right manner, it helps in cleansing our body by removal of toxic substances from the body. It gives your body that much-needed break from unhealthy food and resets your body. While the occasional sugar cravings are okay. It is…

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Foods To Increase Blood Platelets
Health Healthy Food Habits Recipes

Top Foods To Increase Blood Platelets

The nectar of life running through our veins, i.e., blood, is crucial for our survival. Blood is a mixture of various components. The liquid part, called plasma, is water, salts, and protein. The solid part of our blood contains red blood cells, white blood cells, and platelets. Each component has its distinct function. We will be…

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Home Remedies To Lower Cholesterol
Health Healthy Food Habits

Twelve Home Remedies To Lower Cholesterol

Cholesterol is a type of fat that is produced by our liver cells. It is used in our body for hormone production, keeping the cell wall flexible, and synthesizing vitamin D and bile juice. There are two types of cholesterol present in the body- good cholesterol or high-density lipoprotein (HDL) and bad cholesterol or low-density…

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Meals You Need To Eat In Your Lifetime
Healthy Food Habits Recipes

30 Meals You Need To Eat In Your Lifetime

What makes you happy? Different people have different answers to this question, but no one can deny the smile that comes to our faces when we see our favorite dishes served before us. Good food makes everything better. How about foods that are tasty and healthy too? In this article we are going to discuss…

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Foods To Avoid When Trying To Lose Weight
Healthy Food Habits

Foods To Avoid When Trying To Lose Weight

You have finally decided to shed all those extra kilos. You have to stop eating all the fried, butter, and sweets, and hit the gym five times a week. But you are still not able to lose those kilos. Then you need to make certain changes in your diet. Certain foods can prevent you from…

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