Skip to content Skip to footer

What Are The Reasons That Cause Mental Illness?

Mental Health problems are very complex and can occur due to many reasons. Sadly people across various demographics and societies still consider the topic of mental illness a taboo. Unfortunately, things are the way they are. According to Stanford University, any divergence from the common standards of action, behaviour or attitude is considered mental illness…

Read more

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting On Your Health

We all want to live a healthy life but a lot of people these days are suffering from diseases of various types. One of the primary causes of heart disease and other chronic diseases in an individual is insulin imbalance. Our body is accumulating more quantities of insulin because of our modern-day diet. To improve…

Read more

Panic Attack Vs Anxiety Attack

Panic Attack Vs Anxiety Attack

Panic and anxiety have become the best friends of millennials, we casually throw these terms around. No doubt, today’s fast-paced life has rendered us prone to attacks, yet only a few know what they truly mean. Due to similar symptoms, one may find it difficult to distinguish between the two. Well, this article looks forward…

Read more

Healthy Resolution Ideas

Yuvaap’s Healthy Resolution Ideas For 2023

Every year we seemingly set some New Year's resolutions, especially with the goal of improving our health and well-being. We may succeed. But do we succeed or do we simply forget about the resolution the next week, as we did with every other healthy resolution? Let us explain: the problem is not the goals themselves,…

Read more

CBT Techniques

9 CBT Techniques For Better Mental Health

Over time, many researchers have tried to develop interactive and inert ways to curb mental illnesses and improve mental health. Although science has allowed us to develop certain psychiatric medicines, sometimes medication alone cannot treat all problems. Drugs may act on the symptoms and make them disappear, but the root causes need therapy for "true"…

Read more

Boost Your Metabolism

10-Minute Proper Morning Exercise To Boost Your Metabolism

Many people think we need to spend a lot of time exercising to make a difference. This is simply not true. Even a ten-minute morning exercise boost metabolism, improve muscle strength, give you energy, boost your mood, improve sleep, increase mental alertness, and reduce stress. The trick is consistency. And the best time for it…

Read more

Dental and Oral Health

Everything You Need to Know About Dental and Oral Health

When it comes to dental and oral health it is not just about a beautiful smile, which often makes the premise for falling in love . Good oral health and hygiene mean healthy solid teeth and surrounding support tissues. Your mouth is the mirror of your whole body, and many systemic diseases manifest their early…

Read more

Healthy Christmas Snacks For Kids

12 Healthy Christmas Snacks For Kids

Winter is all about the holiday season; the magical spirit of Christmas and Thanksgiving is just around the corner. What could be better than sharing this festive spirit with children, who bring so much joy and magic to the Christmas season? Kids love this time, and for them, it’s about festive activities, gifts, and indulging…

Read more

Emotional Eating

Emotional Eating

Do you hear the kitchen calling your name at times of emotional turmoil? Does food seem to be your only companion at your hardships? Finding comfort in food is common, and it's part of a practice called emotional eating. Negative emotions may direct to a feeling of emptiness or an emotional void. Food is reckoned…

Read more

How Does Aging Affect The Brain Health

Exploring The Facts- How Does Aging Affect The Brain Health?

The Human Brain The human brain is a complex structure responsible for reasoning, memory, coordination, and much more. It starts to develop in the embryonic stage and is mature until age five. Scientists believe the human Brain only shows mild to moderate behavioral changes after age five. The essential functions are similar in every human…

Read more

YUVAAP – Your journey into the world of Perfect health and true Wellness

© 2023 Yuvaap. All Rights Reserved.