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Relaxation Techniques To Manage Stress

Best Relaxation Techniques To Manage Stress

Stress is a state of tension, either emotionally or physically. Any circumstance or idea that gives you cause for annoyance, rage, or anxiety can trigger it. Stress can occasionally be advantageous, like when it helps you finish work within a deadline. However, chronic stress is hazardous to your health. People experience stress daily. Everyday stresses…

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Benefits Of Yoga For People With Diabetes

Benefits Of Yoga For People With Diabetes

Yoga is a practice that has a myriad of health benefits, but are you aware of its benefits for diabetes? Even though you may find it strange this age-old practice can offer you significant benefits when it comes to diabetes. Many people suffering from diabetes mellitus are turning to yoga to manage their condition and…

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Secret To Healthy Living

The Secret To Healthy Living- Body, Mind And Soul

In today's era, we all are busy in the hustle and bustle of our lives so much that we spend most of our time stressed. From fulfilling our work commitments to meeting life goals and running behind our never-ending dreams, we are always occupied. And sadly, in this busy schedule, our health often takes the…

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Yoga Poses To Control Diabetes

Diabetes is a metabolic disorder that affects the blood glucose level in your body. Insulin is a hormone secreted by the pancreas gland that allows glucose to enter cells for energy. The primary function of insulin is to regulate blood glucose levels in the body. But for diabetic people, either they are not able to…

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Ayurveda Eating Rules

Ayurveda Eating Rules ( Balance Diet For Vata, Pitta, Kapha Dosha)

Food is a keystone when it comes to maintaining robust health and Ojas (vitality). As per Ayurveda, a healthy diet is always a principal means of creating health and wellness in your mind and body. This ancient system of healing aims to heighten your overall health and wellbeing by recommending a diet that suits your…

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Food Nutrients Vs Sources Of Energy

Food Nutrients Vs Sources Of Energy

Have you ever thought about the early human, or say, about our ancestors. They lived in the forests and had a long life unless met by any accident. They neither counted on the calories nor discussed the nutrients. They had limited food sources in the forests; then how did they receive enough energy?What was the…

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Yoga Mudras For Diabetes Patients

Yoga Mudras For Diabetes Patients

Do you feel hungry and thirsty all the time even after your meals? Are you losing weight rapidly? Do you feel the urge to visit the washroom frequently? If your answer is yes then you need to visit the doctor and get yourself checked for diabetes. Diabetes has become the most common ailment today and…

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Foods To Balance Ayurveda Tridosha: Vata, Pitta, And Kapha

According to Ayurveda, our body has doshas namely Vata, pitta, and Kapha, which are called tridosha in Ayurveda. If we talk about these doshas in-depth, then life cycle, different seasons, different durations of a day, different food qualities, and different food tastes have different impacts on the different doshas, and in today's episode, we will…

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Connection Between Breath And Unconscious Mind

Connection Between Breath And Unconscious Mind

Our mind is full of surprises. When we think that we have enough understanding about our minds, it presents us with more surprises. Do you know that our mind has three levels? The conscious mind, the preconscious or subconscious mind, and the unconscious mind. This theory was developed by Sigmund Freud, who believed that human…

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Meditation-On-Serum-Cortisol-The-Stress-Hormone

Influence Of Meditation On Serum Cortisol The Stress Hormone

Steroids are the artificial versions of hormones that are naturally produced in our bodies. Steroids are designed in such a way that they act like these hormones so that they can reduce any inflammation in the body. Now, these steroids, also known as corticosteroids, are synthetic versions of cortisol hormone. The cortisol hormone carries various…

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