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30-Minute Full-Body at home

30-Minute Full-Body Workout You Can Do At Home

Do you need a gym membership to perform workout sessions? Do you need expensive equipment to keep your body in shape? For your all queries, we have one answer and that is ‘No’. Though working out in presence of a trainer using equipment is a very good and extremely beneficial way of getting your body…

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How To Do Push-Ups To Build Upper Body Strength

How To Do Push-Ups To Build Upper Body Strength?

Do you dread doing push-ups? Do you think you will never be able to do it? Don't worry; you are not alone. Everyone dreads this upper body exercise. But if you are cheating on your pushups while upper body workouts, then probably cheating yourself on an amazing upper body strength exercise for beginners. A push-up…

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Strengthening Exercises For Bad Knee

Best Strengthening Exercises For Bad Knee

Whether you are an athlete, elder, or a regular person, if you are dealing with knee pain it can put a kink in all your activities. Your knee is one of the largest joints in your body and people use it for jumping, running, climbing, etc, which makes it prone to injuries. When you are…

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Fitness Tracker and Exercise Apps

Top Fitness Tracker And Exercise Apps In 2022

¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy Physical fitness has become a necessity, all thanks to our sedentary lifestyles. We all know how important it is for us to work out but we all love our couches and comfort zone a lot more than anything…

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Start working out for first time

How To Start Working Out If You’ve Never Exercised Before  

There are two types of people. First, those who work out, and second, those who think they will work out. If you belong to the second category then you are in the right place.  Working out is no longer a choice. It has become a necessity, especially for those who lead a sedentary lifestyle. In…

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GYM and Fitness Software

Top Ten GYM And Fitness Software In 2022

Who doesn't fancy a healthy and fit body? But alas! Fancying it doesn't make it a reality; you have to give your body time to achieve the results you want.  With the advent of social media, the longing for a fit and healthy body has increased. The shiny, colorful Instagram feeds of social media influencers…

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Gym Workout For Beginners

How To Do Gym Workout For Beginners?

If you have never ever stepped into a gym, then it could turn out to be a scary place for you. You might ponder over questions like what machines are, how everybody uses them, are people looking at me? Also, it is advisable to get your health requirements checked by a physician before joining the…

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Yoga Vs Gym

Yoga Vs Gym Which Is Better For You

Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If you are physically inactive for a long time then it puts your body at the risk of various disorders such as hypertension, diabetes, and other cardiovascular diseases, let alone all the muscle aches. But how…

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