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Benefits Of Swimming

10 Surprising Benefits Of Swimming You Need To Know

Are you someone who gets bored easily with a particular routine of exercise? Do you also feel that running or jogging is not your cup of tea? Then do not get disheartened as the solution to most fitness related issues is here. Swimming is a simple yet effective way to simultaneously work out the whole…

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6 Benefits Of Weightlifting That No One Tells You About

Weight training or strength training is a way of building lean muscle mass. The benefits of weight training are numerous, and as we age, it becomes essential to have stronger muscles to support our ageing bones and joints. So if you are a youngster or an old person, a man or a woman, or your…

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30-Minute Full-Body at home

The Best Full-Body Workout You Can Do At Home

Do you need a gym membership to perform workout sessions? Do you need expensive equipment to keep your body in shape? For your all queries, we have one answer and that is ‘No’. Though working out in presence of a trainer using equipment is a very good and extremely beneficial way of getting your body…

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How To Do Push-Ups To Build Upper Body Strength

How To Do Push-Ups To Build Upper Body Strength?

Do you dread doing push-ups? Do you think you will never be able to do it? Don't worry; you are not alone. Everyone dreads this upper body exercise. But if you are cheating on your pushups while upper body workouts, then probably cheating yourself on an amazing upper body strength exercise for beginners. …

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Reduces the risk of injuries

Simple Knee Strengthening Exercises to Reduce Pain

Whether you are an athlete, elder, or a regular person, if you are dealing with knee pain it can put a kink in all your activities. Your knee is one of the largest joints in your body and people use it for jumping, running, climbing, etc, which makes it prone to injuries. When you are…

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Start working out for first time

How To Start Working Out If You’ve Never Exercised Before  

There are two types of people. First, those who work out, and second, those who think they will work out. If you belong to the second category then you are in the right place. Working out is no longer a choice. It has become a necessity, especially for those who lead a sedentary lifestyle. In…

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GYM and Fitness Software

The Ultimate Guide To GYM and Fitness Software In 2023

Who doesn't fancy a healthy and fit body? But alas! Fancying it doesn't make it a reality; you have to give your body time to achieve the results you want.  With the advent of social media, the longing for a fit and healthy body has increased. The shiny, colorful Instagram feeds of social media influencers…

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The Ultimate Beginner’s Guide To Gym Workouts

If you have never ever stepped into a gym, then it could turn out to be a scary place for you. You might ponder over questions like what machines are, how everybody uses them, are people looking at me? Also, it is advisable to get your health requirements checked by a physician before…

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Yoga Vs Gym

Yoga Vs Gym Which Is Better For You

Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If you are physically inactive for a long time then it puts your body at the risk of various disorders such as hypertension, diabetes, and other cardiovascular diseases, let alone all the muscle aches. But how…

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