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Pranayama For Diabetes

Best Pranayama For Diabetes: 5 Breathing Exercises

Ah, diabetes—the condition that makes your pancreas go, "Hey, let's have some fun with insulin production!" But fear not, my friend, because along with medical treatments and lifestyle adjustments, there's a little something called pranayama that may add a breath of fresh air to your diabetes management routine. Pranayama, the art of controlled breathing in…

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It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…

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