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allergies and gut health

The Gut-Allergy Connection: How to Heal Your Gut to Improve Allergies

Hey there, have you ever had an allergic reaction after eating something? Well, did you know that your gut health might have something to do with it? That’s right! Your gut plays a big role in your immune system, and therefore, your susceptibility to allergies. We can say Gut health and food allergies have a…

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Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)

It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…

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Foods That Can Save Your Heart

The Ultimate List of Foods For A Healthy Heart

Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.  So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…
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