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Gym Workout For Beginners
If you have never ever stepped into a gym, then it could turn out to be a scary place for you. You might ponder over questions like what machines are, how everybody uses them, are people looking at me?
Also, it is advisable to get your health requirements checked by a physician before joining the…
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Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)
It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…
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21 Food For Healthy Heart
Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.
So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…
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Who Should Avoid Fermented Foods and Why?
Are you intrigued by the world of fermented foods and their potential health benefits? If so,…
Top 10 Fermented Foods Products
Fermented foods have been a part of human diets for thousands of years. They are a…
Discover India’s Fermented Foods
India has a rich culinary heritage with a wide range of unique and flavorful dishes. Among…
Health Benefits of Fermented Foods and Why You Should Eat Them
Fermented foods have been a part of traditional diets for thousands of years, and for good…
Tofu Bhurji Recipe
Hey foodies!
Wondering what to cook and savor next? That too without getting worried about your…
