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top colorful foods

Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)

It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…

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Foods That Can Save Your Heart

21 Foods That Can Save Your Heart

Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.  So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…

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Wellness Gift Ideas For Your Loved Ones

After the last few years, we've had, everyone deserves some great wellness gifts this festive season.…

Foods To Balance Ayurveda Tridosha: Vata, Pitta, And Kapha

According to Ayurveda, our body has doshas namely Vata, pitta, and Kapha, which are called tridosha…

Top Ten Benefits Of Fresh Food For Dogs

Is fresh food for dogs are worth the hype? We humans are becoming aware of the…

Connection Between Breath And Unconscious Mind

Our mind is full of surprises. When we think that we have enough understanding about our…

Influence Of Meditation On Serum Cortisol The Stress Hormone

Steroids are the artificial versions of hormones that are naturally produced in our bodies. Steroids are…
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