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Yoga

7 Types Of Pranayama And Its Benefits

"Pranayama: Where breathing exercises meet the world of yoga, creating a hilarious symphony of inhales, exhales, and occasional accidental snorts! Hello dear yogis! We hope you are excelling in your pranayama practice. If you are someone who likes to compose melodious symphonies from your inhales and exhales, then we are here to help. In this…

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Improves breathing
Yoga

What Is Pranayama: A Beginner’s Guide To Breathing Techniques

Pranayama: Where you can finally tell people you're a professional breather and actually mean it! Hey there! Wondering how to become a professional breather? Well, all your answers lie in this one word- “Pranayama”. Let’s explore the beautiful and mystical world of Pranayama as we move forward with this blog “What Is Pranayama: A Beginner’s…

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White Pumpkin Smoothie Recipe
Recipes

Easy White Pumpkin Smoothie Recipe For Breakfast Or Snack

Do you believe in magic potions? No? Alright then let me make you believe in them, how? Well I will use a pumpkin to perform this magic trick. The magic we are talking about is the rich creamy texture and amazing flavour this smoothie can give you, it has the potential of turning a lazy…

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Millet Radish Roti
Recipes

How To Make Millet Radish Roti: A Step-By-Step Guide

If food makes your world go round then you're at the right place. We have an amazing recipe to make the ride even more enjoyable, we are talking about some round, fluffy, millet and radish Roti/ Chapatis.  Without further ado, we should definitely start the business, below is the list of ingredients you need.  Ingredients …

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Aloo Patra Recipe
Recipes

How To Make Delicious Aloo Patra: Recipe And Tips

Hey foodies! Craving for a yummy snack? Then let me tell you the tale of flavour packed, crispy and healthy potato patra, which will definitely leave you praising this recipe more and more. I know reading this has already put you in a good mood, let’s keep this vibe along and dive into the ingredients…

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Link Between Dopamine and ADHD
Health

Understanding The Link Between Dopamine and ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. While the exact cause of ADHD is unknown, researchers have identified a link between dopamine and ADHD. In this article, we will explore what dopamine is, how…

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Dopamine And Love
Health

Dopamine And Love: Science Behind The Connection

Love is like a box of chocolates - you never know what you're going to get, but it's always sweet and can give you a dopamine boost when you need it the most. Sure thing! Love is such an intriguing subject, isn't it? And it turns out that dopamine is a crucial component of it…

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Dopamine Detox
Health

How To Do A Dopamine Detox And Its Benefits

Dopamine is a neurotransmitter that is crucial in regulating mood, motivation, and reward. It is responsible for the pleasurable feelings we experience when we accomplish something or engage in enjoyable activities. However, excess dopamine can lead to addictive behaviors, anxiety, and other mental health issues. This is where dopamine detox comes in. In this blog…

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How To Overcome Procrastination
Health

How To Overcome Procrastination: A Step-by-Step Guide

We have a great joke about procrastination, but we'll tell you later. First, let’s understand procrastination and find out how to overcome procrastination with dopamine regulation techniques.  Procrastination Meaning  Procrastination is a word that is all too familiar to many of us. It's the act of delaying or postponing tasks that need to be done,…

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Dopamine Deficiency
Health

Dopamine Deficiency: Symptoms, Causes and Treatment

Dopamine deficiency is a condition that can have a significant impact on our mental and physical well-being. As a neurotransmitter that plays a key role in motivation, pleasure, and reward, dopamine is crucial for maintaining a positive mood and a healthy outlook on life. However, when there is an inadequate amount of dopamine in the…

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