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Pranayama For Diabetes

Best Pranayama For Diabetes: 5 Breathing Exercises

Ah, diabetes—the condition that makes your pancreas go, "Hey, let's have some fun with insulin production!" But fear not, my friend, because along with medical treatments and lifestyle adjustments, there's a little something called pranayama that may add a breath of fresh air to your diabetes management routine. Pranayama, the art of controlled breathing in…

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Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)

It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…

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Foods That Can Save Your Heart

The Ultimate List of Foods For A Healthy Heart

Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.  So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…
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