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Hand Washing Mistakes To Avoid

In the realm of personal hygiene, proper hand washing stands as a cornerstone of health and well-being. The simple act of washing hands can prevent the spread of infections, illnesses, and germs. However, even though hand washing seems like a straightforward task, many individuals unknowingly commit errors that undermine its efficacy. To ensure that you're…

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Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)

It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…

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Foods That Can Save Your Heart

The Ultimate List of Foods For A Healthy Heart

Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.  So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…
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